Gyms in Winston-Salem

Christy Bellis

October 6, 2021

How do you like to exercise? Cycle? HITT? Zumba? Box? Functional Training? Pilates? No matter your preference, Winston-Salem has a gym for you!

Updated January 2026

RideUnited

ADDRESS | 400 W 4th St Suite 120, Winston-Salem

Located downtown, RideUnited combines the intensity of cycling (for cardio) with functional strength training. Their high-energy on-bike and off-bike workouts challenge all fitness levels, providing support and a sense of empowerment. The music is exciting, the coaches are experienced, and the results speak for themselves.

Tip to Get Started: New riders can check out a class for just $10!

YMCA

ADDRESS | Seven locations in our immediate area and 13 in the Northwest branch

A family-friendly gym with a wide variety of classes, events, and programs. With free weights and equipment, boot camps, yoga, specialty training, weight-loss support, and sports activities for all ages, it’s easy for the whole family to stay active. Beyond fitness, explore their wellness programs, special events, and youth sports.

Tip to Get Started: The YMCA offers financial assistance and scholarships for those who qualify.

Burn Boot Camp

ADDRESS | 5077 Country Club Rd, Winston-Salem

Burn Boot Camp is a high-energy fitness studio offering 45-minute camps that combine strength training with interval-style workouts, plus warm-ups and focused coaching. Memberships include unlimited camps, focus meetings, universal access to all locations, and free child care, with flexible packages and drop-in options available.

Tip to Get Started: You can also try it free for a week or join in with online classes.

Rockbox Fitness

ADDRESS | 3499 Burke Mill Rd, Winston-Salem

This boxing-inspired fitness studio offers fun, high-energy workouts for all levels—no boxing experience required. Each class mixes a warm-up, boxing, functional and strength-building exercises, and a cooldown, all led by experienced, certified trainers. With constantly changing workouts and high-end sound and lighting, every session feels more like a party than a workout.

Tip to Get Started: Local residents can try a class for free!

F45 Training

ADDRESS | 486 N Patterson Ave Suite 125, Winston-Salem

The “F” is for functional training, a mix of circuits specially designed to help members conquer everyday movements. The “45” is the total amount of time you’ll spend getting a challenging and rewarding total body workout. All members receive a personal nutrition program with meal plans, tracking, and community support.

Tip to Get Started: Local residents can get a one-day free trial.

The Workhouse Fitness

ADDRESS | 532 N Main St, Winston-Salem

A 4,000-square-foot fitness studio with state-of-the-art cardio and strength equipment. Classes at The Workhorse are limited to 16 athletes per group and operate through a 12-week structured training block format. The benefit is personalized coaching, a no-ego atmosphere, and a sense of community.

Tip to Get Started: Free intro classes are available.

Pure Barre

ADDRESS | 114K Reynolda Village, Winston-Salem and 205P S Stratford Rd, Winston-Salem

Pure Barre is a whole-body workout focusing on strength and flexibility. The group classes are instructor-led and focus on small movements to strengthen and tone.

Tip to Get Started: Pure Barre offers a free full-body 30-minute intro class several times per week.

Orangetheory

ADDRESS | 367 Lower Mall Dr, Winston-Salem

Orangetheory is a dynamic blend of strength and cardio training designed to provide the most efficient and energizing 1-hour total body workout. The environment is high-energy, the location is convenient with plenty of parking, and their app allows you to view classes and track progress.

Tip to Get Started: Free trial classes are available.

Workout Anytime

ADDRESS | 580 Hanes Mall Blvd, Winston-Salem

Workout Anytime offers 24-hour (key fob) access to top-quality fitness equipment at an affordable price. Their app is loaded with hundreds of virtual classes and workouts, and you’ll also find personal coaching options, a body scanner, a TRX system, massage chairs, and more.

Tip to Get Started: Get a 1-day free trial and tour.

Camel City CrossFit

ADDRESS | 104 Progress Lane Suite 60, Winston-Salem

Classes are coach-led and combine elements of cardio, strength, gymnastics, agility, and balance in a supportive environment. Their app helps you track progress on your fitness and diet goals. They do offer childcare for select classes as well as open gym time to work out on your own.

Tip to Get Started: You can book a 3-day trial on their website!

Synergy

ADDRESS | 905 S Broad St Suite 113, Winston-Salem

Synergy takes a multidimensional approach to fitness to reduce injury and strengthen the mind-body connection. Classes include HIIT, strength, yoga, spin, and hybrids– and are all beginner-friendly. They offer membership, class packages, and drop-in class rates.

Tip to Get Started: Their introductory special offers 2 weeks of unlimited classes for just $30.

Hilliard Studio Method

ADDRESS | 50-D Miller St, Winston-Salem

Hilliard Studio Method (HSM) offers classes that combine strength training with Pilates. Designed by founder Liz Hilliard, workouts strengthen the spine and core while also sculpting the body. HSM offers class packages and membership options, though you can also drop in for a single session.

Tip to Get Started: Purchase the 3-class starter pack for $59.

Washington Park CrossFit

ADDRESS | 2020 Hollyrood St, Winston-Salem

Washington Park CrossFit focuses on individualized coaching through small CrossFit and weightlifting classes. Several of their membership options also unlock 24/7 gym access!