Workout Recovery With Winston-Salem Massage and Bodywork

Did you know over 95 million U.S. adults plan to prioritize health, fitness, or exercise in 2025? (Health & Fitness Association)

If your health journey includes exercise, don’t overlook the importance of recovery. Experience the benefits of workout recovery with Winston-Salem Massage and Bodywork!

What is Winston-Salem Massage and Bodywork?

Winston-Salem Massage and Bodywork is a massage therapy practice specializing in the treatment of active bodies.

The Woman Behind Winston-Salem Massage and Bodywork

Owner Erin Ruddy started the practice in October 2024 as a way to “combine [her] passion for wellness with personalized care, focusing on each client’s unique needs.”

Winston-Salem Massage and Bodywork is enhanced by Erin’s background as a personal trainer, college athlete, and crossfitter.

• Fun Facts: Erin’s favorite parts about Winston-Salem are the sense of community, beautiful outdoor spaces, and food! She loves going to Louie & Honey’s Kitchen and The Katharine.

How It Works

During the first session, Erin conducts a consultation to help identify clients’ unique needs and goals.

Following the consultation, she creates a custom massage plan that:

• Promotes healing
• Aids athletic recovery
• Reduces stress
• Enhances overall health

What Massages Does Winston-Salem Massage and Bodywork Offer?

Winston-Salem Massage and Bodywork offers a variety of massages, such as:

• Deep Tissue
• Therapeutic
• Myofascial
• Cupping
• Trigger Point

Book An Appointment

You can easily book with Winston-Salem Massage and Bodywork by calling (336) 422-6376 or scheduling an appointment on the website.

Give your body the recovery it needs—book an appointment today!

Still looking for a place to exercise? Check out our gym guide!