Best Gyms in Winston-Salem - Winston-Salem Gyms

Gyms in Winston-Salem

How do you like to exercise? Cycle? HITT? Zumba? Box? Functional Training? Pilates? No matter your preference, Winston-Salem has a gym for you!

Updated April 2023

CycleBar

A high-intensity workout with a great community

400 W. 4th Street Suite 120

They often run different specials like 1 week free or 3 free rides. They also offer exclusive deals for our newsletter subscribers so be sure to sign up!
Offers early and late classes- everything in between
Exciting music and coaches to help keep stamina during sessions
Classes are designed to help create goals and help each individual meet their performance metrics while in a group setting
Inclusive spin classes that promote goals, fitness, and support
Conveniently located downtown

F45 Training

45 minutes of functional training

486 N. Patterson Ave Suite 125

They offer many events such as Free Friend Fridays, End of Month Bash with a live DJ, Fitness Fridays in the Coal Pit where everyone grabs a drink after, and a Run Club. Be sure to follow them on Instagram to stay up to date with their latest events.
Monday, Wednesday, Fridays are cardio days, Tuesday, Thursday, and Sundays are resistance days and Saturdays are a mix of both.
F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.
Continual trainer support to ensure a total body workout and provide guidance for each exercise, promoting safety and proper technique
Team training provides a supportive environment with step by step guidance on workouts
A variety of changes for each workout to keep things interesting and provide the best impact for your whole body/cardio workout
Challenging workouts that allow for personal growth and reward.
Arrive 10 minutes early to warm up and meet with the coaches

Burn Boot Camp

5077 Country Club Rd.

Unlimited camps, focus meetings, universal access to all locations with membership
Free child care included
Packages available for those who do not want to commit to an unlimited membership
Drop-in classes available in sets of 10 or 20
Camps include warm-up sessions, 45 minutes of specially designed classes combining strength and intensity interval training
A free week trial is available
Online classes available

– Time to get your boxing on! Their workouts are for everyone at every level – no boxing experience required.
– A typical class includes a warm-up, boxing, functional, strength-building exercises, and a cooldown.
– Their trainers are professionally certified, accredited, and have years of experience boxing and kickboxing.
– Options to try one or two classes for free
– No workout is the same. Expect something new each day.
– Enjoy their high-end sound and light systems so each workout feels like a party

The Workhouse Fitness

532 N Main St.

– Class sizes are limited to 16 athletes to ensure personalized coaching
– 12-week structured training blocks to maximize your performance and track progress
– Locally owned by two Wake Forest graduates
– 4,000sq ft fitness studio with BRAND NEW state-of-the-art cardio and strength equipment

YMCA

Several locations throughout Winston-Salem

301 N. Main Street
3474 Robinhood Road
901 Waterworks Road

Jerry Long Family YMCA in Clemmons
Kernersville Family YMCA

Family-friendly with lots of different classes/events
Additional sports activities for any age
Boot camps/classes/yoga/specialty training/weight-loss support and programs
Free weights and equipment
Special fitness events
Wellness programs to support the community and individuals on their health journey

Pure Barre

A place where you will discover muscles you didn’t know you had.

114K Reynolda Village
205P S. Stratford Road

Offers a free instruction class for beginners
You can purchase individual classes
Group setting to help form community and support when achieving fitness goals
Instructors to help with form, poses, stretching, and techniques to guide you through each class
Whole-body workout working on muscle strength and flexibility

Orangetheory

367 Lower Mall Dr.

Free first class to new clients
Utilize the App to view classes, save your favorites, workout summaries, track challenges, and body composition
Coaches to help you meet your goals
High energy environment to encourage and support your fitness goals
Variety of heart-pumping workouts to get you the best bang for your buck in each class
Conveniently located with plenty of parking

Top Tier Fitness

610 N. Liberty St.

Options to try a class before purchasing a membership
Inclusive workout classes to promote community, diversity, and fitness
Coaching to help you meet all your fitness goals
Different membership options or a drop in as well as open gym
Community events to support each other and fitness/wellness

Tinderbox Fitness for Women

690 Jonestown Rd.

Owned and operated for women by women
Mixxedfit, Zumba, Zumba toning, aqua Zumba, dance mix, and Zumba gold classes offered
Functional fitness including but is not limited to cardio, kick, boot camps, body fusion, hip hop cycle, and more
A variety of yoga classes offered including flow, chair, mat, and restorative

Workout Anytime

580 Hanes Mall Blvd

Open 24 hours a day, 7 days a week
Key fob access to members to come and go whenever is convenient
Workout Anytime App with 100’s of virtual exercises and workouts
Functional fitness a variety of cardio equipment, personal coaching from trainers, strength training, TRX systems, Hydro Massage, tanning beds, and more
A free trial is available and you can book a tour online

Camel City Crossfit

104 Progress Ln Suite 60

Classes led by expert coaches who are in the pursuit of helping members succeed in their fitness journey
Classes combine elements of cardio, strength, gymnastics, agility, balance, and more
You will find a supportive community at Camel City Crossfit that will even finish sets with you
They have an APP to help you track your physical fitness progress and daily diet
Child care offered during specific times
They offer classes and open gym times for you to workout on your own

Written by Kelly P.

Kelly is a Northern native that loves all things Winston-Salem. She enjoys exploring local businesses, restaurants, events, and more with her family and dog.”