Gyms in Winston-Salem

The Winston-Salem Skyline in Black

Gyms in Winston-Salem

How do you like to exercise? Cycle? HITT? Zumba? Box? Functional Training? Pilates? No matter your preference, Winston-Salem has a gym for you!

Updated April 2023



A high-intensity workout with a great community 

400 W. 4th Street Suite 120

  • They often run different specials like 1 week free or 3 free rides. They also offer exclusive deals for our newsletter subscribers so be sure to sign up!
  • Offers early and late classes- everything in between
  • Exciting music and coaches to help keep stamina during sessions
  • Classes are designed to help create goals and help each individual meet their performance metrics while in a group setting
  • Inclusive spin classes that promote goals, fitness, and support
  • Conveniently located downtown

F45 Training

45 minutes of functional training

486 N. Patterson Ave Suite 125 

  • They offer many events such as Free Friend Fridays, End of Month Bash with a live DJ, Fitness Fridays in the Coal Pit where everyone grabs a drink after, and a Run Club. Be sure to follow them on Instagram to stay up to date with their latest events. 
  • Monday, Wednesday, Fridays are cardio days, Tuesday, Thursday, and Sundays are resistance days and Saturdays are a mix of both.
  • F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.
  • Continual trainer support to ensure a total body workout and provide guidance for each exercise, promoting safety and proper technique
  • Team training provides a supportive environment with step by step guidance on workouts
  • A variety of changes for each workout to keep things interesting and provide the best impact for your whole body/cardio workout
  • Challenging workouts that allow for personal growth and reward.
  • Arrive 10 minutes early to warm up and meet with the coaches

Burn Boot Camp

5077 Country Club Rd.

  • Unlimited camps, focus meetings, universal access to all locations with membership
  • Free child care included
  • Packages available for those who do not want to commit to an unlimited membership
  • Drop-in classes available in sets of 10 or 20
  • Camps include warm-up sessions, 45 minutes of specially designed classes combining strength and intensity interval training
  • A free week trial is available
  • Online classes available

Rockbox Fitness

3499 Burke Mill Rd.

– Time to get your boxing on! Their workouts are for everyone at every level – no boxing experience required.
– A typical class includes a warm-up, boxing, functional, strength-building exercises, and a cooldown.
– Their trainers are professionally certified, accredited, and have years of experience boxing and kickboxing.
– Options to try one or two classes for free
– No workout is the same. Expect something new each day.
– Enjoy their high-end sound and light systems so each workout feels like a party

The Workhouse Fitness

532 N Main St.

– Class sizes are limited to 16 athletes to ensure personalized coaching
– 12-week structured training blocks to maximize your performance and track progress
– Locally owned by two Wake Forest graduates
– 4,000sq ft fitness studio with BRAND NEW state-of-the-art cardio and strength equipment


Several locations throughout Winston-Salem

301 N. Main Street
3474 Robinhood Road
901 Waterworks Road

Jerry Long Family YMCA in Clemmons
Kernersville Family YMCA

  • Family-friendly with lots of different classes/events
  • Additional sports activities for any age
  • Boot camps/classes/yoga/specialty training/weight-loss support and programs
  • Free weights and equipment
  • Special fitness events
  • Wellness programs to support the community and individuals on their health journey

Pure Barre

A place where you will discover muscles you didn’t know you had.

114K Reynolda Village
205P  S. Stratford Road

  • Offers a free instruction class for beginners
  • You can purchase individual classes
  • Group setting to help form community and support when achieving fitness goals
  • Instructors to help with form, poses, stretching, and techniques to guide you through each class
  • Whole-body workout working on muscle strength and flexibility


367 Lower Mall Dr. 

  • Free first class to new clients
  • Utilize the App to view classes, save your favorites, workout summaries, track challenges, and body composition
  • Coaches to help you meet your goals
  • High energy environment to encourage and support your fitness goals
  • Variety of heart-pumping workouts to get you the best bang for your buck in each class
  • Conveniently located with plenty of parking

Top Tier Fitness

610 N. Liberty St. 

  • Options to try a class before purchasing a membership
  • Inclusive workout classes to promote community, diversity, and fitness
  • Coaching to help you meet all your fitness goals
  • Different membership options or a drop in as well as open gym
  • Community events to support each other and fitness/wellness

Tinderbox Fitness for Women

690 Jonestown Rd.

  • Owned and operated for women by women
  • Mixxedfit, Zumba, Zumba toning, aqua Zumba, dance mix, and Zumba gold classes offered
  • Functional fitness including but is not limited to cardio, kick, boot camps, body fusion, hip hop cycle, and more
  • A variety of yoga classes offered including flow, chair, mat, and restorative

Workout Anytime

580 Hanes Mall Blvd

  • Open 24 hours a day, 7 days a week
  • Key fob access to members to come and go whenever is convenient
  • Workout Anytime App with 100’s of virtual exercises and workouts
  • Functional fitness a variety of cardio equipment, personal coaching from trainers, strength training, TRX systems, Hydro Massage, tanning beds, and more
  • A free trial is available and you can book a tour online

Camel City Crossfit

104 Progress Ln Suite 60

  • Classes led by expert coaches who are in the pursuit of helping members succeed in their fitness journey
  • Classes combine elements of cardio, strength, gymnastics, agility, balance, and more
  • You will find a supportive community at Camel City Crossfit that will even finish sets with you
  • They have an APP to help you track your physical fitness progress and daily diet
  • Child care offered during specific times
  • They offer classes and open gym times for you to workout on your own


Written by Kelly P. 

Kelly is a Northern native that loves all things Winston-Salem.  She enjoys exploring local businesses, restaurants, events, and more with her family and dog.”


Larry Janesky's Carolina Basement Systems Advertisement
The Go-To Winston-Salem

The Go-To Winston-Salem

The Go-To Winston-Salem connects adventurous locals and visitors to businesses and happenings with passion, personality, and professionalism.