Where to do Yoga in Winston-Salem
Winston-Salem has a number of wonderful yoga studios that are perfect for every level. Whether you want to practice every day, or just try out a class every once in a while with some friends, you will find a local studio that works for you. Check out our list:
Updated August 2023
Where: 612 Trade St. NW
About: Wildlight Wellness Collective is a space to explore and awaken your body, mind, and spirit through the daily offerings of Vinyasa, Restorative, Yin, HIIT, meditation, breathwork workshops, gatherings, teacher training, and other classroom modalities. Their offerings provide students the unique opportunity to explore an eclectic blend of physical, energetic, and mindfulness practices.
Classes are offered daily in-studio as early as 6:15 AM and continuing through 7:30 PM. Check out their schedule.
Where: 139 W 9th St
About: Aware Hot Yoga’s vision statement is to “reach people at every level of their practice, and to open their eyes to the healing power of awareness. To have a committed, lively, friendly atmosphere for members at every level. To be part of the woven fabric of Winston Salem. “ The owner, Nikki, is focused on meeting practitioners where they are, at their own level.
Check out their schedule.
Where: 525 Vine St. Suite 215
About: Lotus Yoga Academy offers Vinyasa Yoga, Kundalini meditation, and Ayurvedic Wellness Coaching. They have in-person classes in their studio and their patio in addition to online classes.
They have classes from 6 AM – 8 PM. Check out their schedule.
Where: 918 Bridge St.
About: The Breathing Room offers a variety of services focused on holistic wellness, yoga, and the arts. Their community of experienced instructors and practitioners provide a range of options including yoga classes, massage therapy, coaching, skin care, counseling, and more. They aim to provide a space where you can focus on becoming the best version of yourself.
They offer many different yoga classes including chair, empower, energize, and more. Check out their schedule.
Building community one asana at a time. Check out their Instagram. Although they do not have a brick and mortar, they are constantly providing classes at a variety of locations.
*All classes are $10 for yoga + a drink *
Tuesdays 6:30/7 PM (7 PM in the fall when days are shorter) at Wise Man Brewing
Wednesdays 6:30/7 PM (7 PM in the fall when days are shorter) at Radar Brewing Company
Saturdays 11 AM at Foothills Tasting Room