Mom Groups in Winston-Salem

Finding friends can be difficult, particularly for moms who often experience isolation and yearn for meaningful connections. These mom groups in Winston-Salem offer a supportive community that fosters genuine relationships and a sense of belonging.

Updated August 2026

Mom League

A community that educates, connects, and supports new moms so they can thrive during the 4th trimester and beyond.

What They Offer: An 8-week series for moms and babies 0-3 months postpartum (Newborn Series). Mom League also hosts playgroups for grown-ups and their infants (3-12 months) and toddlers (12-36 months) that last for 8 weeks.

Cost: $350 newborn series, $200 seasonal playgroups series, and $125/month unlimited membership. Single class drop-ins are $25.

Who: Annie and Kelly, the founders of Mom League, became new mothers after relocating to Winston-Salem amidst the pandemic. Recognizing the need for a supportive community, they established Mom League to aid fellow moms. Today, the team has grown to include instructors and local community experts.

FIT4MOM

A fitness program that provides moms with a community of support through all stages of motherhood. 

What They Offer: Daily stroller workouts, moms-only classes, free weekly playgroups, moms’ night out, field trips, and family days.

Cost: Several options, including monthly memberships and class passes. Follow them on social media for free pop-up classes.

Who: The Piedmont franchise is locally owned by Christine. After attending one class in August 2022, she knew she had to get involved with Fit4Mom somehow. She fell in love with the community, the workouts, and the extra quality time with her daughter. That same week, the previous owner announced that the Piedmont franchise was up for sale. Just a few months later, Christine became the new owner. Building a community of health, wellness, and support for moms in the Triad has been one of her most rewarding life experiences.

Her Hive

Meetups that foster connections, support local businesses, and build a welcoming community for newcomers and mothers navigating parenthood. 

What They Offer: Free weekly meetups at coffee shops designed for moms in their 20s-40s in all stages of motherhood.

Cost: No cost

Who: Shawntelle, the owner, established Her Hive in 2023 after relocating to North Carolina from California with her husband. Frustrated by the challenges of making friends as a new mom, she began hosting meetups at local businesses. Since 2023, these meetups have attracted several hundred mothers who have attended over 100 events.

Well Natured Walks

A group that provides free nature walks every week for moms and their kids.

What They Offer: Stroller-friendly walks, baby-friendly walks, and kid-friendly walks.

Cost: No cost; DM the Instagram page for the trail location.

Who: DeLaney, the founder, had her first son in 2022 and struggled with postpartum anxiety and depression. She found that spending time outside in nature helped her during these challenges and realized other moms could also benefit from the experience. She started inviting other women along and created the Instagram page in 2023.

The Mom Walk Co

A local chapter of The Mom Walk Co that organizes walks, runs, and meetups for moms and their families.

What They Offer: Stroller-friendly walks, stroller-friendly runs, family meetups, playdates, and book club.

Cost: No cost

Who: When Kerstin had her son, she went looking for ways to connect with other moms. She already knew about The Mom Walk Co from her time in Florida, so when she found out Winston-Salem didn’t have a chapter, she started one herself. Her co-host, Ali, has a similar story: she recently moved to Winston-Salem after being part of the Gainesville, Florida chapter.

MomCo

This local chapter of the faith-based group is committed to loving, supporting, and encouraging each other through the journey of motherhood and faith.

What They Offer: Discussion groups with childcare provided, organized playdates, moms’ night out events, and craft/how-to events

Cost: $120 general membership, $40 social-only membership, and childcare for $24 per child

Who: MomCo got its start in 1973, when a group of women in Colorado began meeting consistently to grow together as women, parents, and leaders. MomCo now has groups in over 110 countries, spanning 30 languages, and hosts more than 82,000 meetings a year.