Adult Sports Leagues in Winston-Salem

Whether you’re super competitive or just looking to make new friends, check out these adult sports leagues in Winston-Salem and the surrounding area. Please reach out to us if there is a league we missed!

Updated May 2026

Volleyball

City of Winston-Salem | Spring, Fall, and Winter leagues | Women’s and coed teams | Games held on various days at Polo Park or Miller Park

Town of Kernersville | Spring & Summer leagues | Coed teams | Games held on Tuesdays and Thursdays at the Kernersville Recreation and Events Center

Kernersville Family YMCA | Summer and Winter leagues | Coed teams | Games held on weekdays

Stokes Family YMCA | Year-round league | Coed teams | Games on Tuesdays 

Softball

Triad Softball | Spring & Fall leagues | Coed teams | Games held on Sundays at Washington Park

City of Winston-Salem | Spring & Fall leagues | Men’s and coed teams | Games held throughout the week at Washington Park, Hanes Hosiery, or Blum Park

Town of Kernersville | Spring & Fall leagues | Men’s teams | Games held on Mondays at the Ivey M. Redmon Sports Complex

Basketball

Town of Kernersville | Summer, Fall, and Winter leagues | Men’s teams | Games on Fridays at the Kernersville Recreation and Events Center and Glenn High School

Soccer

NC Fusion | Spring, Summer, and Fall leagues | Coed teams | Games held on Thursdays at Truist Sports Park

Winston-Salem Adult Soccer League | Spring & Fall leagues | Coed teams | Games held on Saturdays at Hine Soccer Park

Town of Kernersville | Spring & Fall leagues | Coed teams | Games held on Sundays at the Ivey M. Redmon Sports Complex and the Bagley Sports Complex

Tennis

USTA North Carolina | Spring, Summer, and Fall leagues | Men’s, women’s, and coed teams | Games held on various days at various locations

Tennis on Tap | Spring session | Coed teams | Meets on Mondays at Incendiary Brewing

Ace ‘n Ale | Spring & Fall sessions | Meets on Fridays at Hanes Park and Sundays at Tanglewood Park

Pickleball

Play TEAM Pickleball | Spring, Summer, and Fall leagues | Men’s, women’s, and coed teams | Game days and locations vary based on teams

Golf

Twilight Golf Club | Summer league | USGA Member Club | Matches held Tuesdays at Reynolds Park with larger events quarterly

Ice Hockey

Piedmont Hockey League | Upper league (Nov – April) & Lower league (Oct – Nov, March – April) | Coed teams | Games held on Mondays and Thursdays in the Winston-Salem Fairgrounds Arena

Field Hockey

Piedmont Triad Field Hockey (PTFH) | Year-round league | Coed teams | Games held on various days at Proehlific Park

Lacrosse

Town of Kernersville | Summer & Fall leagues | Men’s and women’s teams | Games held on various days at various locations

Gaelic Football

Winston-Salem Wolfhounds | Play March – June | Coed team | Games held on various days at various locations

Futsal

Town of Kernersville | Winter league | Coed teams | Games held on Sundays at the Kernersville Recreation and Events Center

Ultimate Frisbee

Triad Area Ultimate Frisbee | Spring, Summer, Fall, and Winter leagues | Coed teams | Games held on various days at various locations

Dodgeball

City of Winston-Salem | Summer & Winter leagues | Coed teams | Games held on Mondays at Miller Park Community Center